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| Experiential avoidance ： ウィキペディア英語版 |
Experiential avoidance
Experiential avoidance (EA) has been broadly defined as attempts to avoid thoughts, feelings, memories, physical sensations, and other internal experiences—even when doing so creates harm in the long-run. The process of EA is thought to be maintained through negative reinforcement—that is, short-term relief of discomfort is achieved through avoidance, thereby increasing the likelihood that the behavior will persist. Importantly, the current conceptualization of EA suggests that it is not negative thoughts, emotions, and sensations that are problematic, but how one responds to them that can cause difficulties. In particular, a habitual and persistent unwillingness to experience uncomfortable thoughts and feelings (and the associated avoidance and inhibition of these experiences) is thought to be linked to a wide range of problems.
== Background ==
EA has been popularized by recent third-wave cognitive-behavioral theories such as Acceptance and Commitment Therapy (ACT). However, the general concept has roots in many other theories of psychopathology and intervention.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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